Answer From Edward R. Number of beats per minute the heart drops after exercise. Pin On Health Tips The average resting heart rate is between 60 and 100 he says. . The answer is Number of beats per minute the heart drops after exercise. Recovery heart rate or RHR helps determine overall condition of someones cardiovascular system and its heart function. -the recovery heart rate period is shortened all of these are correct An increase in mechanical efficiency improved running mechanics is a possible explanation for. It is measured at rest after the activity that has increased heart rate has ended. Rest for two minutes and take your pulse again. Basically the faster your heart can return to its. Musashixjubeio0 and 10 more users found this answer helpful. What is a good heart rate recovery for my age. The more fit you are the lower your resting heart rate. The heart rate may be too fast tach...